The Upper Valley, straddling Vermont and New Hampshire, offers some of the region’s best mountain biking—but its variable weather and rugged terrain can be tough on your bike. Whether you’re riding Boston Lot, Trescott Trails, Mount Peg, or exploring Green Woodlands and Ascutney, regular maintenance is essential to keep your bike running smoothly and to protect both your investment and the local trails. Here’s how to keep your bike in top shape for Upper Valley conditions
1. Clean and Lube Your Drivetrain Regularly
Mud, grit, and moisture are common on Upper Valley trails—especially during spring and after rain. After every few rides (or after any muddy outing), clean your chain, cassette, and derailleurs with a biodegradable solvent and a rag. Once dry, apply a quality bike-specific lubricant to the chain and wipe off any excess. This prevents premature wear and ensures smooth shifting.
2. Check Tire Pressure and Inspect for Damage
Trail surfaces in the Upper Valley can range from hard-packed to rocky to muddy. Check your tire pressure before every ride, adjusting for conditions (lower pressure for more grip in wet or technical terrain, higher for speed on hardpack). Inspect tires for cuts, punctures, or embedded debris to avoid flats on the trail.
3. Suspension Maintenance
If you ride a mountain bike with suspension, keep the fork and shock clean and periodically check for oil leaks, dirt buildup, or stanchion scratches. Lubricate and service suspension components according to the manufacturer’s recommendations—Upper Valley mud and grit can accelerate wear.
4. Brake Inspection and Adjustment
Check your brake pads for wear and replace them if they’re thin or contaminated. Make sure your rotors are true and that your brakes engage smoothly. Wet and muddy conditions can wear pads faster, so inspect them regularly—especially after riding in adverse weather.
5. Protect Your Bike During Mud Season
Upper Valley mud season (typically late March through May) is notorious for damaging both bikes and trails. If your tires are leaving deep ruts, it’s best to turn around and ride on more durable surfaces like gravel roads or rail trails. Riding on muddy trails not only accelerates bike wear but also harms the trail network.
“Mountain bike trails are extremely susceptible to damage during mud season… If your tires leave a noticeable rut in the trail, turn around and find a durable surface to ride elsewhere.” — Vermont Mountain Bike Association
6. Store Your Bike Properly
Whenever possible, store your bike indoors to protect it from the elements. Moisture and temperature swings can cause rust and wear, especially on moving parts and suspension seals.
7. Be Prepared for Trailside Repairs
Carry a basic repair kit including a spare tube, patch kit, tire levers, a mini pump, and a multi-tool. Upper Valley rides can take you far from help, so being self-sufficient is key.
8. Schedule Regular Tune-Ups
Even with diligent at-home care, periodic professional tune-ups are essential. Local shops and mobile services like Cowbell Mobile Bike Shop offer comprehensive maintenance—everything from drivetrain cleaning to suspension service and wheel truing—ensuring your bike is ready for whatever the Upper Valley throws at it.
9. Respect Trail Closures and Conditions
Always check trail status before heading out, especially during freeze/thaw cycles or after storms. The Upper Valley Mountain Bike Association and local land managers post updates on closures and best riding times. Riding when trails are too soft can damage both your bike and the community’s trail resources.
Summary Checklist
- Clean and lube drivetrain after muddy rides
- Check tire pressure and inspect for damage
- Maintain and lubricate suspension components
- Inspect brake pads and rotors regularly
- Avoid riding on muddy trails; respect closures
- Store your bike indoors
- Carry a repair kit on every ride
- Book regular professional tune-ups
By following these steps, you’ll maximize your bike’s performance, extend its lifespan, and help preserve the incredible trails of the Upper Valley for everyone to enjoy.